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Tempeh Tuna
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Authored By: Polly Pitchford, Full Spectrum Health™
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A simply delicious sandwich stuffing.
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Diet Types: Vegan, Vegetarian
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Ingredients:
8 oz. Tempeh of choice1/4 cup tofu mayonnaise or Tahini (sesame butter)1 tablespoon extra virgin olive oil2 tablespoons lemon juice1 tablespoon Tamari, or to taste1/2 teaspoon dried Thyme1/2 teaspoon celery seeds1/3 cup onion, chopped fine1 clove garlic, minced1/2 cup grated carrot2 tablespoon parsley, minced
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Serves: 2
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Cut Tempeh in half. Steam in steamer basket for 5 minutes. Allow to cool and crumble into a bowl.
Add remaining ingredients and mix well. Chill 30 minutes to allow flavors to blend.
Tahini is used in nutrition analysis. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 437
Calories from Fat 289
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% Daily Value*
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| | Total Fat 32g | 49% | | | Saturated Fat 5g | 25% | | | Mono Fat 14g | | | | Poly Fat 11g | | | | Sodium 560mg | 23% | | | Total Carbs 22g | 8% | | | Dietary Fiber 5g | 18% | | | Protein 22g | | | | Iron | 39% | | | Calcium | 25% | | | Vitamin C | 20% | | | Vitamin E | 9% | | | Vitamin A | 92% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 20% | | | Pantothenic acid | 6% | | | Niacin | 23% | | | Riboflavin | 29% | | | Thiamin | 33% | | | Folate | 17% | | | Selenium | 3% | | | Manganese | 85% | | | Copper | 50% | | | Zinc | 17% | | | Potassium | 20% | | | Phosphorus | 48% | | | Magnesium | 28% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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